I am so great full to find this place! Alex, Silvie and all of their coaches have been amazing. My wife started this journey and I followed. The training and attention to detail for proper exercise has been a life changer. I don't see any frustration in my future with crossfit. It is doable. It is not the easy path. I am 45 and have not been active as I should have been. I have been sore and battled through to feeling amazing and so much stronger! Thank you sincerely. I am noticing gains in this 5th week already! Try this place out you will not be disappointed. No egos just support.
Awesome workouts, awesome coaches, great schedules! Give it a try! If you're new to CrossFit, you'll be surprised how fast your overall fitness improves. Just after two weeks of getting back into it, I could finally double step up the stairs at work and not get winded. Not even a month into it, I was getting compliments how I am loosing weight and gaining muscle. The best sport ever!